-about 3 cups of dried red beans, soaked overnight.
-one large onion, chopped.
-2-3 tomatoes, chopped.
-curry powder and salt, to taste
-2 cans coconut milk.
Combine all ingredients and set in the solar cooker. I put mine in at about 9:00am, rotated it to follow the sun throughout the day, and it was ready for dinner about 6:00pm. Delicious!